So - this is just a quick update as to how I am going about my transformation.
6am - currently jogging a half mile (that is 2 laps around a track OR 10 laps in a gym); Lunges - 3 sets (from baseline to free-throw line or half court); 3 sets of groin' stretch to the right, to the left, and squats (hold for 10 seconds each way); 30 sit-ups (3 sets of 10) - all ending with light stretching and walking a few laps OR jogging down and back on a basketball court.
Drinking LOTS of water and also already changing my diet - more fruits and veggies - V8 juice, pomegranate juice, light yogurt, whey protein, flax seed, nuts ( I actually ate all of these things the last time I was "on a diet" back in July of 2009 - not too bad tasting!)
5 hours after my first day - my legs feel like rubber and my calves are burning! No pain, no gain (I suppose).
Tonight - either a walk around the block OR walking/running in the pool
Officially weighed in at 309.5
I'll keep you posted - 1 day down, a lifetime to go! (SBC)
6 years ago